It was amazing to experience yoga practices for all participants at UPES. A large number of enthusiastic participants were seen practicing yoga exercises on the International Day of Yoga on 21st June, 2016 at its Campus in Bidholi. The aim was to generate awareness among students, faculty and staff about the benefits of Yoga.
On the occasion, Dr. Rakesh Kapoor from Brahmakumari Vishwavidyalaya enlightened the audience about the benefits of Yoga in all spheres of life – Physical/Mental/Spiritual Health. It was followed by Meditation practice demonstrated by Mr S Vohrs Sarthak, Principal of Cambridge Sr. Secondary School. Surya Namaskar and Pranayam was also demonstrated by the Team CSR.